Recipes & Health Tips


Winter, Weight Gain and Emotions

15 July, 2016

What you need to know about winter Winter is nature’s natural pause. A time to rest, heal and renew our vitality in preparation for the new beginnings coming in spring. During winter time, the Earth breathes in as all plants …

Do this One Simple Thing to lose 1kg per week

8 June, 2016

Is there any simple thing that makes you lose 1kg per week? As our minds swirl with low fat, high protein, low carb, cardio, HIIT training ideas, the thought of anything ‘simple’ seems like another gimmicky diet or fad. Surely …

Winter Eating Tips + Meal Plan

1 June, 2016

Salads don’t cut it for lunch this time of year! Time to shift how and what you are eating if you want to keep your weight down and continue to make healthy choices. Warm choices can be good choices, and …

Savoury Zucchini Loaf

19 April, 2016

A wonderful and tasty high protein packed loaf, that is great as lunch with a generous side salad or cut up into bite sized pieces as a great afternoon snack! Ingredients: Olive oil                                                1 onion …

Pear & Walnut Sweet Polenta

19 April, 2016

yes it’s healthy and tasty.  Beautiful for the cooler months. Ingredients: 100ml apple juice 400ml water 2tbsp honey 3 ripe/ fir pears, cored & sliced 150g polenta 1tsp butter 20 walnuts broken up and lightly brushed with olive oil To …

What’s In Season… Autumn + Meal Plan

4 April, 2016

Be familiar with what fruit and vegetables grow in each season. Certain fruit and veg grow in seasons to provide the nutrients and water that we need for specific seasons. If you are unsure, just look at what is abundant …

Easter, A Wonderful Opportunity for New Beginnings

12 March, 2016

Hot cross buns, Easter bonnets, chocolate eggs and again another busy time of year. Quite a few years ago I had an urge to discover the many meanings of Easter and how I could include them in my life to …

Inspiration … Had to Share!

31 January, 2016

One of my favourite things about being an owner of a PT studio is I get to catch up with fabulous people (our clients) and be updated on their transformational journeys… I have been given permission to share this conversation …