Cacao Nibs- the perfect crunch
Behind the scenes… take a look at my breakfast this morning…My secret to staying healthy, having lots of energy and living at a healthy weight all my life (even after 3 kids) is to chase nutrients and not fat or calories in foods.You see, when we really peel it back and keep it simple… your […]
Continue readingComplete Guide to Finding the Healthiest Recipes Online
Do you get bored with the same old recipes? Or do you hate cooking because you don’t know what to cook? If so, here’s how you can find new recipes online that are healthy and will support your weight loss, health and fitness goals. And the only thing you really need to be a great […]
Continue readingNo hesitation…
It’s Snez here and I just wanted to share a really powerful experience I have just had that helped me achieve something I haven’t been able to in a long time, I think it can definitely help you too…Last week I wrote to you about fulfilling goals that you had set for the year and […]
Continue readingHow to Not Set the Same New Years Resolutions in 2018
Let me tell you the one thing that can stop you from achieving your 2017 New Years resolution and living the fit and healthy lifestyle that you deserve.Feeling like it is too late.It’s that feeling that the year has gone so quick and it is now October which pretty much means the year is over. […]
Continue readingChallenge Yourself Daily
Written by Trainer BradenThey say the first 20 minutes of your day sets the tone, so here’s why I choose to do 100+ Push-ups every day…They say the first 20 minutes of your day sets the tone, so here’s why I choose to do 100+ Push-ups every day…On Saturday the 26th of August it will […]
Continue readingHow to Maximise Spring for Weight Loss
Spring is the perfect time of year to re-set your weight-loss efforts.After a long winter of sleep, rest, inner work and even some emotionally challenging times, spring is a season of renewal and new opportunities.It’s a time when buds become leaves and flowers and when the Earth softens to allow shoots of new life to […]
Continue readingWinter, Weight Gain and Emotions
What you need to know about winter Winter is nature’s natural pause. A time to rest, heal and renew our vitality in preparation for the new beginnings coming in spring. During winter time, the Earth breathes in as all plants retracts back into the Earth. Because of the cold we too are pushed into our […]
Continue readingDo this One Simple Thing to lose 1kg per week
Is there any simple thing that makes you lose 1kg per week? As our minds swirl with low fat, high protein, low carb, cardio, HIIT training ideas, the thought of anything ‘simple’ seems like another gimmicky diet or fad. Surely there is nothing simple about weight loss. There is! Read ahead…. here it is in […]
Continue readingWinter Eating Tips + Meal Plan
Salads don’t cut it for lunch this time of year! Time to shift how and what you are eating if you want to keep your weight down and continue to make healthy choices. Warm choices can be good choices, and the meal plan I’ve created for you below, has just that. Trying to stick to […]
Continue readingSavoury Zucchini Loaf
A wonderful and tasty high protein packed loaf, that is great as lunch with a generous side salad or cut up into bite sized pieces as a great afternoon snack! Ingredients: Olive oil 1 onion diced 1 clove garlic crushed 3 zucchinis […]
Continue reading